Weigh In record (no journal entry) for 04 December 2020
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1494 kcal
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Fat: 39.21g | Prot: 61.96g | Carb: 32.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Gay Lea Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 14.0 lb a week
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