Weigh In record (no journal entry) for 23 September 2013
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314.0 lb
Lost so far: 8.4 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1467 kcal
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Fat: 49.60g | Prot: 89.07g | Carb: 172.13g.
Breakfast: Pears, Country Style Small Curd Cottage Cheese. Lunch: City Barbeque Mac and Cheese, Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Yellow String Beans (Canned), Noodleburger. Snacks/Other: Maple Banana Bread, Sorrento Sticksters Pepper Jack Cheese Sticks, Maple Banana Bread. more...
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losing 8.4 lb a week
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