Weigh In record (no journal entry) for 04 January 2011
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225.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1920 kcal
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Fat: 63.97g | Prot: 114.36g | Carb: 224.22g.
Breakfast: Orange Juice, Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: Kosher Dill Stackers, Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, Deli Fresh Swiss Slices (Extra Thin), 100% Whole Wheat Thin Sliced Bread. Dinner: Pork Chop, Baby Spinach, Wheat Dinner Yeast Rolls, Steamfresh Super Sweet Corn Singles, Red Onions, Ready to Serve Brown Rice, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Almonds, Almonds. more...
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3689 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes. more...
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losing 18.2 lb a week
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