Weigh In record (no journal entry) for 04 January 2011
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1317 kcal
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Fat: 27.31g | Prot: 68.14g | Carb: 178.80g.
Breakfast: Egg, Sugar, Whole Wheat English Muffin, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: sourdough bread, Mediterranean Style Quinoa Salad, squash soup. Dinner: truffle, potato, carrots, chicken tenderloin, cabernet. Snacks/Other: coffee, soy milk. more...
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2409 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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LMR6478's weight history
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