Weigh In record (no journal entry) for 04 January 2011
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159.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1556 kcal
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Fat: 50.09g | Prot: 102.07g | Carb: 193.26g.
Breakfast: Boiled Egg, Baby Vegetable Medley with Butter Sauce, Orange Juice, Coffee (Brewed From Grounds) , Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Yellow Mustard, Boneless Skinless Chicken Breasts, Whole Wheat Bread, Singles Thin Slices. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Cheese Sticks, STNYFLD ORG LF RASPBERY, Quakes Rice Snacks - Cheddar Cheese, Peanut Butter, Granny Smith Apples, STNYFLD ORG LF RASPBERY. more...
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losing 8.4 lb a week
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