Weigh In record (no journal entry) for 04 December 2020
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227.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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832 kcal
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Fat: 38.38g | Prot: 80.98g | Carb: 42.22g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio), Skyr Strawberry Yogurt. Dinner: Aldi Specially Selected Aberdeen Angus Gourmet Burger, Milbona Emmental Cheese, Hovis Seed Sensations Wholemeal Bread, Tesco Chicken Breast Fillets. more...
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losing 6.3 lb a week
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