Date started: 20 Jun 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 192.0 lb
29 Jul 23	237.7 lb	Reasonably Well
28 Jul 23	238.9 lb	Reasonably Well
10 Jul 23	244.3 lb	Reasonably Well
27 Mar 23	235.9 lb	Reasonably Well
05 Dec 22	225.5 lb	Reasonably Well
10 Mar 21	231.0 lb	Reasonably Well
21 Dec 20	221.5 lb	Reasonably Well
19 Dec 20	223.4 lb	Reasonably Well
18 Dec 20	224.2 lb	Reasonably Well
14 Dec 20	224.4 lb	Reasonably Well
11 Dec 20	223.5 lb	Reasonably Well
09 Dec 20	224.6 lb	Reasonably Well
08 Dec 20	225.5 lb	Reasonably Well
07 Dec 20	226.4 lb	Reasonably Well
05 Dec 20	226.6 lb	Reasonably Well
04 Dec 20	227.5 lb	Reasonably Well
03 Dec 20	228.4 lb	Reasonably Well
02 Dec 20	229.2 lb	Reasonably Well
01 Dec 20	230.0 lb	Reasonably Well
30 Nov 20	230.2 lb	Reasonably Well
19 Nov 19	222.2 lb	Reasonably Well
18 Nov 19	224.5 lb	Reasonably Well
17 Oct 19	217.0 lb	Reasonably Well
15 Oct 19	218.2 lb	Reasonably Well
14 Oct 19	220.0 lb	Reasonably Well
05 Sep 19	212.0 lb	Reasonably Well
29 Aug 19	213.2 lb	Reasonably Well
28 Aug 19	214.2 lb	Reasonably Well
27 Aug 19	214.8 lb	Reasonably Well
26 Aug 19	215.4 lb	Reasonably Well
17 Apr 19	191.4 lb	Reasonably Well
11 Apr 19	191.8 lb	Reasonably Well
10 Apr 19	193.3 lb	Reasonably Well
04 Apr 19	194.7 lb	Reasonably Well
02 Apr 19	194.8 lb	Reasonably Well
26 Mar 19	196.0 lb	Reasonably Well
24 Mar 19	194.1 lb	Reasonably Well
23 Mar 19	195.0 lb	Reasonably Well
22 Mar 19	196.4 lb	Reasonably Well
21 Mar 19	197.2 lb	Reasonably Well
20 Mar 19	198.8 lb	Reasonably Well
19 Mar 19	200.0 lb	Reasonably Well
15 Mar 19	197.0 lb	Reasonably Well
14 Mar 19	197.4 lb	Reasonably Well
06 Mar 19	198.6 lb	Reasonably Well
05 Mar 19	198.8 lb	Reasonably Well
01 Mar 19	199.0 lb	Reasonably Well
28 Feb 19	199.4 lb	Reasonably Well
27 Feb 19	200.2 lb	Reasonably Well
26 Feb 19	200.4 lb	Reasonably Well
23 Feb 19	201.3 lb	Reasonably Well
19 Feb 19	201.0 lb	Reasonably Well
16 Feb 19	201.9 lb	Reasonably Well
14 Feb 19	202.0 lb	Reasonably Well
12 Feb 19	203.0 lb	Reasonably Well
11 Feb 19	205.0 lb	Reasonably Well
08 Feb 19	204.0 lb	Reasonably Well
07 Feb 19	202.7 lb	Reasonably Well
06 Feb 19	202.6 lb	Reasonably Well
05 Feb 19	203.5 lb	Reasonably Well
04 Feb 19	205.2 lb	Reasonably Well
03 Feb 19	204.3 lb	Reasonably Well
02 Feb 19	203.9 lb	Reasonably Well
01 Feb 19	204.4 lb	Reasonably Well
31 Jan 19	205.2 lb	Reasonably Well
29 Jan 19	205.7 lb	Reasonably Well
28 Jan 19	206.1 lb	Reasonably Well
27 Jan 19	208.3 lb	Reasonably Well
26 Jan 19	205.7 lb	Reasonably Well
25 Jan 19	206.2 lb	Reasonably Well
24 Jan 19	207.0 lb	Reasonably Well
23 Jan 19	208.0 lb	Reasonably Well
22 Jan 19	207.9 lb	Reasonably Well
21 Jan 19	208.5 lb	Reasonably Well
19 Jan 19	208.0 lb	Reasonably Well
18 Jan 19	208.9 lb	Reasonably Well
16 Jan 19	209.0 lb	Reasonably Well
15 Jan 19	212.0 lb	Reasonably Well
14 Jan 19	213.3 lb	Reasonably Well
11 Jan 19	211.7 lb	Reasonably Well
10 Jan 19	212.2 lb	Reasonably Well
09 Jan 19	213.4 lb	Reasonably Well
08 Jan 19	214.5 lb	Reasonably Well
07 Jan 19	215.6 lb	Reasonably Well
06 Jan 19	213.4 lb	Reasonably Well
04 Jan 19	214.9 lb	Reasonably Well
03 Jan 19	215.6 lb	Reasonably Well
02 Jan 19	217.4 lb	Reasonably Well
31 Dec 18	217.3 lb	Reasonably Well
29 Dec 18	217.8 lb	Reasonably Well
28 Dec 18	218.5 lb	Reasonably Well
27 Dec 18	219.1 lb	Reasonably Well
25 Dec 18	221.1 lb	Reasonably Well
24 Dec 18	221.6 lb	Reasonably Well
23 Dec 18	219.0 lb	Reasonably Well
21 Dec 18	217.5 lb	Reasonably Well
20 Dec 18	217.8 lb	Reasonably Well
19 Dec 18	217.9 lb	Reasonably Well
16 Dec 18	220.5 lb	Reasonably Well
15 Dec 18	221.1 lb	Reasonably Well
14 Dec 18	222.0 lb	Reasonably Well
07 Nov 18	240.0 lb	Reasonably Well
27 May 17	214.5 lb	Reasonably Well
26 May 17	215.4 lb	Reasonably Well
20 May 17	216.4 lb	Reasonably Well
18 May 17	217.5 lb	Reasonably Well
04 May 17	219.0 lb	Reasonably Well
20 Oct 14	211.0 lb	Reasonably Well
19 Oct 14	213.0 lb	Not Applicable
06 Jan 14	186.0 lb	Reasonably Well
24 Jun 13	190.0 lb	Reasonably Well
21 Jun 13	191.4 lb	100%
20 Jun 13	192.0 lb	Not Applicable

Date started: 25 Apr 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 186.0 lb
Phase 1:
25 Apr 13	186.0 lb	Not Applicable