Weigh In record (no journal entry) for 23 September 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1457 kcal
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Fat: 45.93g | Prot: 103.99g | Carb: 167.52g.
Breakfast: Green Peas, Tomatoes, Lemons (Without Peel), Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale. Lunch: Lilydale Chicken Breast Boneless Skinless, Green Peas. Dinner: Cherry Tomatoes, Cucumber (with Peel), Fresh Attitude Spring Mix, Sesame Oil, Sunrise Medium Firm Tofu. Snacks/Other: Nestle Kit Kat, Cherry Tomatoes, Mann's Sugar Snap Peas. more...
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2326 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 32 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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