Weigh In record (no journal entry) for 23 September 2013
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2097 kcal
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Fat: 77.52g | Prot: 115.05g | Carb: 237.59g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Old El Paso Refried Beans, Salsa, Tortilla Corn Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 0.1 lb a week
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