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Saturday weight
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198.0 lb
Lost so far: 42.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1958 kcal
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Fat: 67.94g | Prot: 129.39g | Carb: 202.05g.
Breakfast: Dannon Light & Fit Greek - Strawberry, 310 310 shake. Lunch: Bugles Chips, Skinless Chicken Breast, Tomatoes, Dannon Oikos French Onion Dip, Florida Avocados, Bland Farms Vidalia Sweet Onion. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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2654 kcal
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Activities & Exercise:
T25-Cardio(a) - 28 minutes, T25-Ript Circuit - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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