Hewitt's Journal, 23 September 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 92.99g | Prot: 112.40g | Carb: 244.48g.   Breakfast: Glazed Cake Doughnut Holes. Lunch: Smoked Pork Sausage, Whole New Potatoes. Dinner: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds), Beef Steak. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Miniature Peanut Butter Cups. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...