Hewitt's Journal, 12 September 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 104.25g | Prot: 103.18g | Carb: 181.66g.   Breakfast: Syrup, Sweet Potato, Scrambled Egg. Lunch: Newtons Strawberry Newtons Cookies, Pork Link Sausage (Smoked), Pork Steak or Cutlet. Dinner: Apple Fritter, Chicken Fingers, Cane's Sauce. Snacks/Other: Ice Cream Bar (50g). more...

2596 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...