Weigh In record (no journal entry) for 23 September 2013
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2871 kcal
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Fat: 121.81g | Prot: 181.80g | Carb: 294.65g.
Breakfast: Clif Bar Clif Bar - Maple Nut, Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Milk - Chocolate, 365 Creamy Almond Butter. Lunch: Oskri Organics Coconut Bars - Original, Mexican Blend Cheese, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Guacamole. Dinner: Corn, Chicken Breast, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, chile powder, white vinegar, jalapeno, Red Potatoes (Flesh and Skin), onions, Garlic, lime juice, sauerkraut, cilantro, Plain Yogurt. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Talenti Double Dark Chocolate Gelato. more...
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3558 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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