Weigh In record (no journal entry) for 04 January 2011
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282.2 lb
Lost so far: 9.6 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1681 kcal
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Fat: 48.50g | Prot: 74.80g | Carb: 240.51g.
Breakfast: Granulated Sugar, Brown Sugar, Oatmeal Bread, Orange Juice, Butter (Salted), Oatmeal with Fruit, 2% Fat Milk. Lunch: Italian Wedding Soup. Dinner: french salad dressing, tomato, cheese, spring mix salad, brown rice, chicken stir fry. Snacks/Other: orange, Dried Cherries. more...
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3427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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