skyla's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011

192.0 lb Lost so far: 4.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

465 kcal

Fat: 17.50g | Prot: 13.00g | Carb: 67.00g. Breakfast: banana, yoplait strawberry yogurt. more...

2442 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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skyla's weight history