| January 2013 |
| Sun 20th: |
1100 *
|
50%
|
fat: 34.29g |
| |
protein: 25.28g |
| |
carbs: 178.35g |
|
-
|
-
|
| Tue 15th: |
1224 *
|
56%
|
fat: 39.98g |
| |
protein: 34.08g |
| |
carbs: 189.81g |
|
-
|
-
|
| Mon 14th: |
1512 *
|
69%
|
fat: 42.98g |
| |
protein: 43.56g |
| |
carbs: 241.61g |
|
-
|
-
|
| Sun 13th: |
620 *
|
28%
|
fat: 23.37g |
| |
protein: 30.19g |
| |
carbs: 74.33g |
|
-
|
-
|
| Sat 12th: |
1785 *
|
81%
|
fat: 63.03g |
| |
protein: 48.56g |
| |
carbs: 261.99g |
|
-
|
-
|
| Fri 11th: |
2155 *
|
98%
|
fat: 46.77g |
| |
protein: 63.62g |
| |
carbs: 386.36g |
|
-
|
-
|
| Thu 10th: |
1251 *
|
57%
|
fat: 25.24g |
| |
protein: 10.75g |
| |
carbs: 264.90g |
|
-
|
-
|
| Wed 9th: |
1840
|
84%
|
fat: 61.38g |
| |
protein: 66.08g |
| |
carbs: 265.96g |
|
-
|
-
|
| Mon 7th: |
1913
|
87%
|
fat: 67.71g |
| |
protein: 53.41g |
| |
carbs: 292.35g |
|
-
|
-
|
| Sun 6th: |
2022 *
|
92%
|
fat: 79.70g |
| |
protein: 42.12g |
| |
carbs: 277.13g |
|
-
|
-
|
| Sat 5th: |
1454 *
|
66%
|
fat: 37.30g |
| |
protein: 43.21g |
| |
carbs: 245.01g |
|
2541*
|
 1087
|
| Fri 4th: |
2504
|
114%
|
fat: 92.98g |
| |
protein: 78.08g |
| |
carbs: 331.81g |
|
-
|
-
|
| Tue 1st: |
1704 *
|
77%
|
fat: 48.72g |
| |
protein: 40.94g |
| |
carbs: 282.04g |
|
-
|
-
|
| May 2011 |
| Tue 10th: |
1400 *
|
94%
|
fat: 46.22g |
| |
protein: 41.48g |
| |
carbs: 215.49g |
|
-
|
-
|
| April 2011 |
| Wed 20th: |
1929 *
|
129%
|
fat: 93.01g |
| |
protein: 82.52g |
| |
carbs: 192.30g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
1116 *
|
75%
|
fat: 35.68g |
| |
protein: 41.85g |
| |
carbs: 158.03g |
|
-
|
-
|
| Sun 6th: |
915 *
|
61%
|
fat: 18.50g |
| |
protein: 18.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| February 2011 |
| Wed 16th: |
105 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 15th: |
1375 *
|
92%
|
fat: 24.95g |
| |
protein: 34.87g |
| |
carbs: 261.72g |
|
-
|
-
|
| Mon 14th: |
1350 *
|
90%
|
fat: 27.75g |
| |
protein: 27.34g |
| |
carbs: 253.32g |
|
-
|
-
|
