Weigh In record (no journal entry) for 23 September 2013
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1385 kcal
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Fat: 35.66g | Prot: 73.66g | Carb: 194.24g.
Breakfast: Powerade Fruit Punch, Kroger Kro Grape Jelly, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Pork Sausage Patty or Link. Lunch: Whole Wheat Bread, Hard Salted Pretzels, Frieda's Baby Roma Tomatoes, Compliments Carrots, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Olive Garden Macaroni & Cheese, Olive Garden Zuppa Toscana. more...
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2872 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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