amudek's Journal, 04 January 2011

125.6 lb Lost so far: 10.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 38.70g | Prot: 95.14g | Carb: 154.87g.   Breakfast: cheesy green eggs 'n hamwiches. Lunch: Lean Cafe Cheese Ravioli. Dinner: outside-in cheeseburger patty, Potato Pancake. Snacks/Other: cup o' chocolate-coconut bread pudding, 100 Calorie Pretzel Bar, Popcorn Butter 100 Calorie Pop. more...

1388 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...