Weigh In record (no journal entry) for 23 September 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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3116 kcal
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Fat: 104.82g | Prot: 179.44g | Carb: 367.50g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Hash Brown - Cdn, Chiquita Banana, McDonald's Egg McMuffin. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples, Pork Chops (Top Loin, Boneless). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Suraj Naan, Italian Pork Sausage (Cooked). Snacks/Other: Mars Mars Bar, General Mills Multigrain Cheerios, Silhouette Stirred Greek Yogurt. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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