|
32
|
140.8 lb
Lost so far: 26.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1297 kcal
|
Fat: 22.89g | Prot: 50.54g | Carb: 241.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, PowerBar PowerBar Cookie Dough, Wawa Nonfat Milk, Wawa Hot Chocolate, Deer Park Natural Spring Water (Bottle). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Deer Park Natural Spring Water (Bottle), Bananas , Deer Park Natural Spring Water (Bottle). more...
|
|
1556 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|