Weigh In record (no journal entry) for 23 September 2013
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1000 kcal
|
Fat: 23.38g | Prot: 21.22g | Carb: 146.12g.
Breakfast: Nectarines, Café, Bananes. Lunch: Oranges. Dinner: McDonald's Side Caesar Salad, Commensal Potage à la Courge, Vin Sauvignon Blanc, Nature Valley Almond Granola Bar . more...
|
|
2610 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Golf (walking) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 4 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|