Weigh In record (no journal entry) for 03 December 2020
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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597 kcal
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Fat: 24.63g | Prot: 23.13g | Carb: 76.85g.
Breakfast: Tea (Brewed) , Bananas . Dinner: Kroger Diced Skin on Yellow Potatoes, Cooked Broccoli, Olive Oil , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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losing 3.5 lb a week
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ericaemmel's weight history
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