Weigh In record (no journal entry) for 03 December 2020
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232.6 lb
Lost so far: 43.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1348 kcal
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Fat: 48.18g | Prot: 43.23g | Carb: 183.67g.
Breakfast: Bolo Simples, Café com Açúcar, Bolo Simples, Ovo Frito, Tapioca. Lunch: Linguiça de Frango, Baião de Dois. Dinner: Margarina, Ovo Mexido, Tapioca. more...
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losing 1.5 lb a week
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alvaro mateus's weight history
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