Weigh In record (no journal entry) for 03 December 2020
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169.4 lb
Lost so far: 36.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1469 kcal
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Fat: 69.40g | Prot: 97.72g | Carb: 116.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Franz Extra Sourdough English Muffins, Boca Original Chik'n Veggie Patties. Dinner: Chicken Thigh, Safeway California Style Vegetables. Snacks/Other: Strawberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Blueberries, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Tillamook Medium Cheddar Cheese Sticks. more...
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2020 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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