Weigh In record (no journal entry) for 03 December 2020
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274.2 lb
Lost so far: 21.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1566 kcal
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Fat: 33.44g | Prot: 94.20g | Carb: 239.53g.
Breakfast: Bananas, Bunny Bread 100% Whole Wheat Bread, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Honeycrisp Apples, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Dinner: Lima Beans, Knorr Pasta Sides - Chicken , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 6.1 lb a week
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