Weigh In record (no journal entry) for 03 December 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1595 kcal
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Fat: 51.88g | Prot: 61.17g | Carb: 34.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cucumber (low carb), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Cucumber (low carb), Saputo Friulano Cheese, Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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