ashlyn19063's Journal, 03 January 2011

165.0 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 45.62g | Prot: 40.15g | Carb: 202.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: steak and shake sweet tea, steak and shake fries, turkey club. Dinner: hersheys almond bar. Snacks/Other: utz's pretzels. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...