Weigh In record (no journal entry) for 03 January 2011
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310.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1876 kcal
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Fat: 124.69g | Prot: 150.25g | Carb: 32.69g.
Breakfast: mega women , Fried Egg, fully cooked bacon. Lunch: cottage cheese, 1/4 lb Hamburger Patty, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Dinner: Shredded Colby Jack Cheese, lettuce, tomato, chicken. Snacks/Other: Deli Turkey or Chicken Breast Meat, black olives, sugar free jello, cool whip, colby cheese, diet dr pepper. more...
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gaining 0.4 lb a week
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