travel99

Start Weight:(30 Aug 10) 305.0 lb
Current Weight:(17 Jan 14) 343.3 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 30 Aug 10

travel99's Weight History


travel99's Cookbook

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
view complete cookbook

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travel99's journal

31 August 2010

pathetic eating day. I rushed out the door with no lunch and no breakfast and I improvised. If I don't plan I fail. I have to plan.
on diet Atkins  

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Atkins Recent Activity

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