Weigh In record (no journal entry) for 28 September 2010
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305.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2010:
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1591 kcal
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Fat: 59.66g | Prot: 80.87g | Carb: 195.76g.
Breakfast: orowheat sandwhich thin, mega women ultra, fully cooked bacon, Fried Egg. Lunch: kraft peppercorn ranch dressing, chicken salad, Gala Apple (Medium), banana. Dinner: Cheese Flavor Potato Chips, Colby Jack Cheese, turkey lunch meat, miracle whip, sara lee bread. Snacks/Other: 2% milk, brown sugar, peaches, instant sugar free oatmeal, diet dr pepper, water, candy corn, peanut m & M's. more...
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steady weight
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