Weigh In record (no journal entry) for 03 December 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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530 kcal
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Fat: 16.75g | Prot: 55.25g | Carb: 38.22g.
Breakfast: Skyr Vanilla Yogurt , Starbucks Semi-Skimmed Caffe Latte (Tall). Dinner: Hovis Seed Sensations 7 Seeds Bread, Tesco Chicken Breast Fillets. Snacks/Other: Milbona Emmental Cheese. more...
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losing 5.6 lb a week
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princesspepper's weight history
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