Weigh In record (no journal entry) for 03 December 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2960 kcal
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Fat: 85.08g | Prot: 183.60g | Carb: 355.66g.
Breakfast: Continente Amendoim Torrado sem Casca Ao Natural, Salutem Farelo de Trigo, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Continente Banana. Lunch: Tangerinas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis Vegan Burger Chickpea With Sweet Potato, Molho de Tomate, Arroz Integral (Longo, Cozido). Dinner: McDonald's Ketchup para Batatas, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Snacks/Other: Arroz Integral (Longo, Cozido), Sopa de Legumes sem Batata, Continente Banana, Prozis Manteiga de Amendoim, Flora Creme Vegetal para Barrar, Paiva Queijo Meio Gordo, Pão Multi-Cereais. more...
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gaining 0.9 lb a week
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