Weigh In record (no journal entry) for 22 September 2013
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250.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1853 kcal
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Fat: 68.44g | Prot: 78.85g | Carb: 238.38g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Roman Meal 100% Whole Wheat Bread. Dinner: bean & rice borritos, Kroger Extra Sharp Cheddar Cheese, Tostitos Medium Salsa. Snacks/Other: Ritz Hint of Salt Crackers, Red Delicious Apples, Viva Cottage Cheese. more...
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3185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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gaining 10.5 lb a week
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joehd's weight history
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