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mike311
Journal
03 Jan 11
mike311's Journal, 03 January 2011
mike311's Profile
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Weigh In record (no journal entry) for 03 January 2011
308.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
2730 kcal
Fat: 139.94g | Prot: 148.14g | Carb: 286.98g.
Breakfast:
Dr Pepper (Small), hash brown whataburger, taquito whataburger.
Lunch:
sweet tea, grandy's, grandy's .
Dinner:
lettuce, kraft shredded cheese, cherry tomato, cucumber.
more...
3811 kcal
Activities & Exercise:
Treadmill LT - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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