mike311's Journal, 03 January 2011

Started back the workouts. I am determine to do better this year, All I need is to loose 4 lb's per month.

Diet Calendar Entries for 03 January 2011:
2730 kcal Fat: 139.94g | Prot: 148.14g | Carb: 286.98g.   Breakfast: Dr Pepper (Small), hash brown whataburger, taquito whataburger. Lunch: sweet tea, grandy's, grandy's . Dinner: lettuce, kraft shredded cheese, cherry tomato, cucumber. more...
3811 kcal Activities & Exercise: Treadmill LT - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

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