Weigh In record (no journal entry) for 03 January 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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2247 kcal
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Fat: 62.92g | Prot: 145.65g | Carb: 277.08g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sugar, The Original Low Fat Coffee Creamer, Coffee, Sugar, 2% Fat Milk, Sweeteners (Splenda Packets, Sucralose), Milk (1% Lowfat with Added Vitamin A), Rice Chex. Lunch: 6" Buffalo Chicken. Dinner: White Bread, Hamburger Helper - Beef Noodle. Snacks/Other: Peppered Beef Jerky, Diet Pepsi (Can). more...
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2746 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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gaining 1.6 lb a week
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