Weigh In record (no journal entry) for 22 September 2013
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1568 kcal
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Fat: 12.37g | Prot: 76.82g | Carb: 266.84g.
Breakfast: Kellogg's Rice Krispies Treats Cereal, 1% Fat Milk. Lunch: Tea (Brewed), Kraft Macaroni & Cheese - Spirals, Food Lion Tilapia boneless filet. Dinner: Iceberg Lettuce, Black Beans Canned, Tea (Brewed). more...
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losing 4.4 lb a week
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