| March 2022 |
| Fri 4th: |
596 *
|
40%
|
fat: 42.10g |
| |
protein: 42.84g |
| |
carbs: 10.76g |
|
-
|
-
|
| Wed 2nd: |
1454 *
|
97%
|
fat: 95.59g |
| |
protein: 102.41g |
| |
carbs: 50.15g |
|
-
|
-
|
| Tue 1st: |
513 *
|
34%
|
fat: 30.05g |
| |
protein: 38.10g |
| |
carbs: 21.37g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
1856 *
|
124%
|
fat: 96.10g |
| |
protein: 105.84g |
| |
carbs: 163.76g |
|
-
|
-
|
| Sat 26th: |
1572 *
|
105%
|
fat: 89.29g |
| |
protein: 80.86g |
| |
carbs: 92.45g |
|
-
|
-
|
| Thu 24th: |
1358 *
|
91%
|
fat: 80.70g |
| |
protein: 131.60g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 22nd: |
1572 *
|
79%
|
fat: 96.71g |
| |
protein: 124.38g |
| |
carbs: 46.62g |
|
-
|
-
|
| Mon 21st: |
1303 *
|
65%
|
fat: 69.87g |
| |
protein: 102.81g |
| |
carbs: 76.11g |
|
-
|
-
|
| Sat 19th: |
441 *
|
22%
|
fat: 29.82g |
| |
protein: 37.74g |
| |
carbs: 2.31g |
|
-
|
-
|
| Fri 18th: |
1476 *
|
74%
|
fat: 94.96g |
| |
protein: 102.90g |
| |
carbs: 64.34g |
|
-
|
-
|
| Thu 17th: |
1046 *
|
52%
|
fat: 64.64g |
| |
protein: 85.40g |
| |
carbs: 29.07g |
|
-
|
-
|
| Mon 14th: |
1779 *
|
89%
|
fat: 53.88g |
| |
protein: 99.31g |
| |
carbs: 227.97g |
|
-
|
-
|
| Thu 3rd: |
426 *
|
21%
|
fat: 13.91g |
| |
protein: 34.47g |
| |
carbs: 42.23g |
|
-
|
-
|
| Wed 2nd: |
1921 *
|
96%
|
fat: 61.73g |
| |
protein: 211.74g |
| |
carbs: 111.95g |
|
-
|
-
|
| Tue 1st: |
1503 *
|
60%
|
fat: 21.40g |
| |
protein: 134.09g |
| |
carbs: 179.88g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
2197 *
|
88%
|
fat: 36.82g |
| |
protein: 137.60g |
| |
carbs: 329.59g |
|
-
|
-
|
| Thu 27th: |
888 *
|
36%
|
fat: 21.00g |
| |
protein: 120.84g |
| |
carbs: 46.05g |
|
-
|
-
|
| Wed 26th: |
777 *
|
31%
|
fat: 23.66g |
| |
protein: 81.18g |
| |
carbs: 54.57g |
|
-
|
-
|
| Tue 25th: |
365 *
|
15%
|
fat: 5.03g |
| |
protein: 30.96g |
| |
carbs: 52.07g |
|
-
|
-
|
| Thu 13th: |
1570 *
|
63%
|
fat: 81.00g |
| |
protein: 73.08g |
| |
carbs: 131.95g |
|
-
|
-
|
