Weigh In record (no journal entry) for 29 September 2013
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2280 kcal
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Fat: 50.00g | Prot: 107.00g | Carb: 312.00g.
Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, Chili Sauce, Iceberg Lettuce, Chipotle Black Bean Burger. Dinner: jersey mikes #14 Veggie Sub. Snacks/Other: Mother's Caramel Rice Cakes, M&M's Peanut M&M's (Package). more...
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gaining 0.8 lb a week
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