Weigh In record (no journal entry) for 22 September 2013
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2046 kcal
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Fat: 68.27g | Prot: 52.55g | Carb: 318.98g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Toasted White Bread, Scrambled Egg, Chocolate Syrup, Bacon. Lunch: Chocolate Syrup, 2% Fat Milk. Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Original, Coca-Cola Coco-Cola Classic (12 oz). more...
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3435 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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