Yafreaka's Journal, 22 September 2013

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Weigh In record (no journal entry) for 22 September 2013

178.5 lb Lost so far: 19.5 lb. Still to go: 18.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2013:

2607 kcal

Fat: 148.25g | Prot: 87.00g | Carb: 202.75g. Lunch: Jason's Deli Plain Jane Potato. Dinner: RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Smart Chicken Boneless Skinless Chicken Breast Fillets, Modelo Especial Beer. more...

2210 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

losing 5.3 lb a week

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Yafreaka's Journal, 22 September 2013

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