Weigh In record (no journal entry) for 03 January 2011
|
135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2122 kcal
|
Fat: 90.12g | Prot: 85.61g | Carb: 249.92g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Chicken Strips (3 Piece), Country Potatoes (Small). Dinner: Chicken and Beef Sausage (Smoked), White Rice (Medium-Grain, Cooked), Chicken Gumbo Soup. Snacks/Other: Coffee (Brewed From Grounds), Nekot Cookies Sweet 'n Creamy Peanut Butter, Ranch Flavored Potato Crisps, 100 Calorie Cottage Doubles - Peach, Milk Chocolate Hot Cocoa, Apple Pie. more...
|
|
2347 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Shoveling - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|