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6.0
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159.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2020:
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431 kcal
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Fat: 31.36g | Prot: 35.70g | Carb: 1.83g.
Breakfast: Coffee. Lunch: My Eggs, Butter, Greenseas Tuna in Springwater. more...
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gaining 0.3 lb a week
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 Comments
So far I have been maintaining in my blue zone for 10 weeks.
02 Dec 20 by member: stephensmith
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02 Dec 20 by member: jomo1903
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