birdpray's Journal, 22 September 2013

200.2 lb Lost so far: 51.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 58.25g | Prot: 64.21g | Carb: 105.44g.   Breakfast: Cream Cheese, Bagel, Del Monte Mixed Fruit Cup No Sugar Added, Orange Juice. Lunch: Chicken or Turkey Salad. Dinner: Taco Time Beef, Bean & Cheese Burrito. Snacks/Other: Almonds. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...