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time challenged
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198.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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3052 kcal
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Fat: 155.35g | Prot: 84.60g | Carb: 347.99g.
Breakfast: John Morrell Polish Sausages, Maple Syrup, Plain Pancakes, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Beef Goulash with Noodles. Dinner: McDonald's French Fries (Large), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Little Debbie Nutty Bars (60g), Apples. more...
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2194 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.2 lb a week
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