FertileVerve's Journal, 22 September 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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3512 kcal

Fat: 211.65g | Prot: 134.40g | Carb: 52.68g.   Breakfast: Fresh Pork Sausage, Oscar Mayer Maple Bacon, Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tillamook Extra Sharp Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Steak, Oscar Mayer Maple Bacon, Coca-Cola Diet Coke (Can), Stuffed Mushrooms. Dinner: Dofino Creamy Havarti Cheese, Trader Joe's Jarlsberg Cheese, Extra Virgin Olive Oil, Tomatoes, Onions, Mushrooms, Stuffed Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Old Wisconsin Beef Snack Sticks, Dry Roasted Salted Peanuts, Cheesecake Low Carb, Atkins Day Break Cinnamon Bun Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...