Weigh In record (no journal entry) for 21 September 2013
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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3192 kcal
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Fat: 186.29g | Prot: 109.43g | Carb: 58.11g.
Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Olive Oil, Chicken Breast. Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Stuffed Mushrooms. Snacks/Other: Kraft Creamy Horseradish Sauce, Beef Steak, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cheesecake Low Carb, Dry Roasted Salted Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2502 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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