Weigh In record (no journal entry) for 22 September 2013
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200.8 lb
Lost so far: 17.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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3466 kcal
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Fat: 116.19g | Prot: 235.08g | Carb: 384.04g.
Breakfast: Plain Yogurt, Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Kroger Chicken Cordon Bleu, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toast Crunch Cup, Great Value Shredded Mozzarella Cheese, Egg White, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Nutrageous Candy Bar. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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