Weigh In record (no journal entry) for 02 December 2020
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194.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1995 kcal
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Fat: 50.50g | Prot: 218.00g | Carb: 165.00g.
Breakfast: Fiberwise II, Quaker Instant Oatmeal - Cinnamon & Spice, Vega Protein & Energy Cold Brew Coffee. Lunch: Body Fortress Super Advanced Creatine, Water, Kirkland Signature Rotisserie Chicken Breast Meat, Body Fortress Quick Dissolving Protein Paks - Vanilla. Dinner: Market Day Fully Cooked Pot Roast, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Ralphs Brussels Sprouts, Golden Corral White Rice. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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741 kcal
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Activities & Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes. more...
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losing 7.0 lb a week
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