Weigh In record (no journal entry) for 03 January 2011
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2294 kcal
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Fat: 57.75g | Prot: 232.79g | Carb: 222.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: egg, Peanut Butter & Chocolate Cottage Cheese, Solid White Albacore Tuna, gala apple. Dinner: brussels sprouts, salmon, Original Buttery Spread, butter squash. Snacks/Other: chobani, Ancient Grains Granola with Almonds, all natural muesli no sugar added, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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